Simple Chicken BLT Sandwich
December 15, 2023
Hey There, I'm Ryann Nicole.
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
If you are looking for the perfect, five minute lunch option that you can easily take on the go, then look no further. This is the blog post for you! Requiring just a handful of simple ingredients, this chicken BLT sandwich makes for a delicious, satisfying meal that is sure to please. 😊 Close your eyes and picture this: pieces of crispy, flavorful bacon layered over fresh and juicy tomato, crisp greens, and tender seasoned chicken between two pieces of lightly toasted, warm sourdough bread. I mean… come on! Now I’m hungry for lunch.
While you can use any sort of chicken you desire, I love shelf-friendly ingredients, and made my sandwich with canned chicken that I had sitting in the pantry. Just goes to show you that balanced, nutritious meals can come from a can too 😉 If you’re ready to build your delish chicken BLT sandwich, then keep scrolling for the full recipe!
P.S. Not sure if you have seen, but baby Charlotte is here 🥹 Time has truly flown. While this means Ryann is not taking on any new individual clients until 2024, she is NOT leaving you high and dry either. She has some very special offers and releases coming out soon to help jumpstart your healing journey!
To be the first to hear about these goodies, ensure you’re on the waitlist!
P.P.S. You can find more balanced eating and meal inspo on my Instagram @isabels.plate or here on the Ryann Nicole blog under Healthy Recipes!
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Simple Chicken “BLT” Sandwich
Description
Requiring just a handful of ingredients, this chicken BLT sandwich makes for a delicious, satisfying lunch that is sure to please. 😊 Picture this: crispy, flavorful bacon, fresh and juicy tomato, crisp greens, and tender seasoned chicken between two pieces of lightly toasted, warm sourdough bread. I mean… come on! Now I’m hungry for lunch.
Ingredients
Instructions
- add bacon to a pan
- cook on medium-low heat until fully cooked
- slice your tomato
- drain your chicken
- add to a bowl with mayo, salt, and pepper
- combine well
- toast your bread
- spread mayo on bread
- later greens, tomato, bacon, then chicken
- pair with a side of chips, veg, etc, and enjoy!
Notes
- Make this panini-style by lightly pressing your assembled sandwich on a pan with a bit of olive oil or butter!
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Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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