Food Waste; Ryann Nicole
Healthy Habits

Struggle with throwing food away when you can’t save it, even if you’re full? Try this!

December 21, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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Struggle with throwing food away when you can’t save it, even if you’re full?

When you’re emotionally attached to food, it can be tough to honor your fullness when there’s food left on your plate, amirite?! 😬

ESPECIALLY in circumstances when you’re unable to save the food for later (ugh yeah 🙋🏼‍♀️)

Here’s the thing – when you reach a level of fullness where you feel physically and emotionally satisfied, whether you throw that food away or eat it, it’s waste either way.

  • It’s a waste when you throw it away because you didn’t eat it. 
  • And it's a waste when you keep eating it because your body already has enough.

So if it’s a waste either way – a more helpful question is, ‘what is the best choice for me at this moment?’

  • 😋Sometimes, I’ll be to keep eating because the food is just that good, and the stomach ache is worth it.
  • ✋🏼Sometimes I’ll be to stop because the discomfort isn’t worth it.

No right or wrong – just a choice!

Understand this, but still struggling with throwing away food? It might be time to have someone help you dive into the deeper food scarcity fear happening there. Click here to learn more about my coaching programs!

**This video is for those specifically struggling with disordered eating. I recognize having this option comes with the privilege of living in a place of food abundance and won’t apply to everyone. Always do what works best for you, to meet your personal needs.

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Your Not-So-Average Food Freedom Therapist & Virtual Coach