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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

katie ziemer

TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER When deciding who I wanted to be my first guest on the podcast, it was no question about who I would choose. I met Katie Ziemer in San Diego about 5 years ago through a mutual friend, but we reconnected about 5 months ago as she started […]

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002. Chasing Your Dreams And Going For It with Katie Ziemer

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!


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