post workout meals

Tips To Crush Hunger Post-Workout

December 31, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
Get The Free 5 Steps To Stop Binge Eating Guide
Download Now

Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

I LOVEEE working out, but you know what I don’t love?! Being hungry all day after a hard workout 🙅🏼‍♀️ Here are a few tips that have helped me end that ‘bottomless pit’ feeling post-workout:

01. Opt for a real meal

(if possible) with your major macros – protein, fat, carb & bonus points for fiber rather than a protein shake or bar. *There is nothing wrong with a shake or bar. I just don’t find them very filling

02. Eat ENOUGH

to feel full and satisfied rather than just eating something to hold you over

03. Be Practical

Aim for eating within 1-2 hours post-workout instead of waiting until you’re starving

And the biggie:

Let go of your attachment to the amount of food!!
* sometimes a breakfast sandwich keeps me full for 4 hours, and some days it keeps me full for just 2
* that’s okay!! Listen to your body!

Grab A Free Resource

kickstart your journey to food freedom

free guide


free lesson


Your Not-So-Average Food Freedom Therapist & Virtual Coach