Binge Eating

Want your food to be more ‘consistent?’ 3 things to try that you’ll stick to.

November 30, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

So you want to feel consistent with food? Okay, let’s do it!!

Consistency doesn't have to be this daunting thing that is so hard. Usually, struggling with being constant is just a sign that something is not working. So rather than forcing yourself to stick to the same thing over and over that just isn't sticking.. what if you tried this?

Here are 3 things you can do to help boost consistency around food that you’ll stick to:

01. Eating at least 3 REAL meals a day (like meals with all the major food groups prepared in a way that is satisfying to you)

Why this helps: we are more rational with food decisions when our hunger is stabilized from full and satisfying meals

02. Practice eating without distractions when possible

Why this helps: when you pay attention to your food, and you’re present with your food, you have an easier time connecting with fullness

03. Put all foods on a plate or in a bowl when eating

Why this helps: it creates more of an experience around good, boosting food pleasure and taking you out of autopilot

Who’s into trying these tips for consistent eating this week? 🙋🏼‍♀️

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Your Not-So-Average Food Freedom Therapist & Virtual Coach