So you want to feel consistent with food? Okay, let’s do it!!
Consistency doesn't have to be this daunting thing that is so hard. Usually, struggling with being constant is just a sign that something is not working. So rather than forcing yourself to stick to the same thing over and over that just isn't sticking.. what if you tried this?
Here are 3 things you can do to help boost consistency around food that you’ll stick to:
01. Eating at least 3 REAL meals a day (like meals with all the major food groups prepared in a way that is satisfying to you)
Why this helps: we are more rational with food decisions when our hunger is stabilized from full and satisfying meals
02. Practice eating without distractions when possible
Why this helps: when you pay attention to your food, and you’re present with your food, you have an easier time connecting with fullness
03. Put all foods on a plate or in a bowl when eating
Why this helps: it creates more of an experience around good, boosting food pleasure and taking you out of autopilot
Who’s into trying these tips for consistent eating this week? 🙋🏼♀️
