binge recovery tip
Binge Eating

Why eating a piece of candy, caused you to binge…

November 17, 2021

By:

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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5 steps to stop binge eating
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Do you have chocolate, cookies, or anything sweet without bingeing? 😶

The problem is NOT:
– the sugar.
– that you have no control.
– having chocolate in the house.

The problem IS:
– the judgment.
– hating yourself.
– planning the next diet.

Want to stop bingeing when you eat sugar? Step one: stop judging yourself for eating it. Repeat after me: I will be okay with whatever happens with my food.

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