Do you have chocolate, cookies, or anything sweet without bingeing? 😶
The problem is NOT:
– the sugar.
– that you have no control.
– having chocolate in the house.
The problem IS:
– the judgment.
– hating yourself.
– planning the next diet.
Want to stop bingeing when you eat sugar? Step one: stop judging yourself for eating it. Repeat after me: I will be okay with whatever happens with my food.