try this cozy breakfast recipe!
Archive

Healthy Breakfast Idea: Chocolate Chip Walnut Baked Oats

April 14, 2023

Isabel Megale

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
Get The Free 5 Steps To Stop Binge Eating Guide
Download Now

Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

I know the warm weather is right around the corner, but who doesn't love a cozy breakfast year-round? If you're like me and love something sweet and warm in the morning, this is the healthy breakfast recipe for you.

This baked oats recipe is simple, satisfying, and filling…. sure to fuel you through your morning. Not to mention, the delicious melted chocolate/crunchy walnut combo is top-notch! Add a splash of almond milk and a scoop of nut butter, and you're in for a 10/10 breakfast 😊

Want to see this healthy breakfast in action? Check out this short reel!


P.S. Did you sign up for Ryann's FREE upcoming workshop? If not, it's not too late! Sign up for her 3-day workshop, “Why You're Binge Eating and How To Stop,” HERE! And if you can't make it live, no problem! The replay will be available to those signed up. The moral of the story… to SECURE YOU'RE SPOT!

P.P.S. Healing your relationship with food is difficult, uncomfortable, and confusing… Trust me, I get it! If you have unanswered questions lingering in your mind regarding food and body, give this podcast episode a listen on Spotify or Apple Podcasts. In this episode, Ryann answers YOUR questions regarding recovery, food myths, and more!


Ok… If you're ready to whip up some delicious baked oats for yourself, grab your ingredients and keep scrolling for the full recipe!

try this cozy breakfast recipe!
simple, healthy breakfast recipe
try this cozy breakfast recipe!
chocolate chip walnut baked oats recipe

Healthy, Cozy Breakfast Idea: Chocolate Chip Walnut Baked Oats

Difficulty:BeginnerPrep time: 5 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 30 minutesServings:1 servings Best Season:Available

Description

This baked oats recipe is simple, satisfying, and filling…. sure to fuel you through your morning. Not to mention, the delicious melted chocolate/crunchy walnut combo is top-notch! Add a splash of almond milk and a scoop of nut butter, and you're in for a 10/10 breakfast 😊

Ingredients

Instructions

  1. preheat your oven to 375 F
  2. blend your oats, banana, milk, baking soda, and protein powder in a blender
  3. transfer the batter to an oven-safe bowl
  4. mix in your chocolate chips and walnuts
  5. once mixed, top your batter with more chocolate and walnuts (optional but highly recommended)
  6. bake for about 20 minutes
  7. allow to cool, then enjoy!

Notes

  • Want to take this to the next level? Add a spoonful of nut butter and extra milk to the cooked oats for some added flavor!
  • You can find more simple, balanced meal inspo on my Instagram @isabels.plate!!
Keywords:healthy breakfast recipe, balanced meals, baked oats recipe

Grab A Free Resource

kickstart your journey to food freedom

free guide

free CHALLENGE

free lesson

Instagram

Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole