how to make a salad kit filling; Ryann Nicole

How To Make A Salad Kit Filling

December 22, 2021

Ryann Nicole

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

My biggest issue with salad kits… 🙄 They keep me full for .5 seconds. Does anybody else relate?

🎤 HEALTHY DOESN'T MEAN HUNGRY, okay? Let’s end that. Thank you so much.

When building meals, let’s focus on adding things that help keep us fuller for longer! (because I like being full, and I am sure you do too!)

Even if you don’t have a Trader Joe’s, you can still use this approach to make any salad filling!

Your 3 steps to make a salad kit filling:

01. Ask yourself, “what main macronutrients (protein, carb, fat, fiber) are already in this?
02. Ask yourself, “what is this missing?”
03. Final question, “what can I ADD IN to make this more filling?”

When you begin to use those three steps when approaching a salad kit – you can use ANY kit to help you feel full, happy, and satisfied. Yay!

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Your Not-So-Average Food Freedom Therapist & Virtual Coach