June 2, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Is there anything better than a warm, classic chocolate chip cookie? 🍪 Not a chickpea chocolate chip “cookie,” but a real cookie made with butter, white sugar, and plain-old all-purpose flour. To me, not much beats a fresh batch of the real deal.
Consider this your sign to make (or buy) the real deal of the pastry or baked good you want. Because life is way too short to settle for chickpea cookie dough and black bean brownies as “dessert.” You deserve a life where you can enjoy a cookie peacefully, without guilt, without shame. ❤️
Want to see these classic cookies in action? Check out this short reel on my Instagram!
Ok, ready to get baking? Grab your ingredients and keep scrolling for the full recipe!
P.S. Does eating a classic chocolate chip cookie send you into a spiral? Are baked goods, in general, fear-inducing foods to you? I hear you. I have been there. But know that finding peace with baked goods and all stress-inducing foods is possible. To start challenging these stressors, read this blog post on calming anxiety when facing fear foods.
P.P.S. Warm weather is here! Make sure to check out Ry’s merch and pick up a cute tee for the summer ahead 🤩
Is there anything better than a warm, classic chocolate chip cookie? 🍪 Not a chickpea chocolate chip “cookie,” but a real cookie made with butter, white sugar, and plain-old all-purpose flour. To me, not much beats a fresh batch of the real deal!
Let’s Build a Halloween Candy Snack Plate!
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast