April 21, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
I don’t know about you, but I love cooking…. if the recipe is easy to follow and not too complicated or time-consuming! This recipe meets all those criteria 😉 If you want a satisfying dinner that looks fancy but is super simple to make, look no further! This garlic shrimp pasta recipe is sure to please.
Made with a handful of basic ingredients, this balanced dish can be whipped up in under 30 minutes! That makes it perfect for an easy weeknight dinner or a fun date night! Pair with a glass of white wine, and you’re set *chef’s kiss* 👩🍳💋
Want to see this meal in action? Check out this short reel on my Instagram!
Ok, let’s grab our ingredients and start cooking. Keep scrolling for the full recipe!
P.S. Is pasta a trigger food for you? One that you can’t seem to control or trust yourself around? I hear you. You’re not alone in that. Pasta used to set major mental alarm bells for me, as well. If this is you, listen to this podcast episode about why you can’t seem to ‘control’ your food. *Spoiler* the problem isn’t the food!
P.P.S. Warm weather is upon us 💐☀️ Check out Ry’s merch page to pick up some chic spring wear that is comfortable AND meaningful to you and your healing journey!
Made with a handful of basic ingredients, this balanced dish can be whipped up in under 30 minutes! That makes it perfect for an easy weeknight dinner or a fun date night! Pair with a glass of white wine, and you’re set *chef’s kiss* 👩🍳💋
Healthy Lunch Idea: Salmon Kale Salad
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast