looking for the perfect, filling snack for the warmer weather? check out this blueberry vanilla smoothie!

Refreshing Blueberry Vanilla Smoothie

April 7, 2023

Isabel Megale

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Spring is officially here! Which means the warm weather is right around the corner. Which means… it’s smoothie season! (Ok, for me, smoothie season runs all year long… but I know that’s not the case for everyone.) Here is the perfect healthy snack to keep you cool and satisfied this upcoming spring and summer (and fall and winter 😉)

This blueberry vanilla smoothie is made with a few simple ingredients and provides a mix of macros so that it ACTUALLY fills you up. Top with your favorite granola or pair with peanut butter banana toast to incorporate into a meal! You can’t lose here.

Want to see this smoothie in action? Check out this short reel on my Instagram!

P.S. Do you struggle to tell whether or not you are hungry or just bored? Whether you really want the snack or whether some other unmet need is lingering that needs addressing? Highly recommend giving this podcast episode on Spotify a listen to get to the bottom of this!

P.P.S. Do you want to work with Ry and finally experience food freedom? She has details for her next cohort coming out this month! Make sure to join the waitlist to get the inside scoop sent directly to your inbox! 💌

looking for the perfect, filling snack for the warmer weather? check out this blueberry vanilla smoothie!
healthy snack idea, blueberry vanilla smoothie recipe
check out this simple blueberry vanilla smoothie recipe next time you need a snack
simple snack idea, healthy smoothie recipe

Healthy Snack Idea: Blueberry Vanilla Smoothie

Difficulty:BeginnerPrep time: 5 minutesCook time: 2 minutesTotal time: 7 minutesServings:1 servings Best Season:Available


The warm weather is coming… which means it’s smoothie season! This refreshing, simple blueberry vanilla smoothie recipe provides the perfect balanced snack to keep you cool and satisfied 😊



  1. blend your berries, vanilla extract, milk, and yogurt or protein powder together – to achieve my ideal texture, I always start with less liquid (covering about 3/4 of my contents), then add more as needed
  2. top with your favorite granola, nut butter, honey, etc, and enjoy!


  • You can find more simple, balanced meal and snack inspo on my Instagram @isabels.plate!!
Keywords:healthy snack idea, simple smoothie recipe, high protein snacks, balanced snack idea

More Recipes To Try

Easy, Healthy Breakfast: Peanut Butter Overnight Oats

Healthy Dinner Idea: Garlic Shrimp Pasta

Balanced Snack Idea: Warm Muffin Yogurt Bowl

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Your Not-So-Average Food Freedom Therapist & Virtual Coach