January 27, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
After a long day of work, errands, life, etc., cooking a balanced dinner can feel like a lot. But it doesn’t have to be! Cue this delicious, simple salmon bowl! Whipped up in less than 30 minutes and packed with flavor, this healthy dinner recipe is my go-to on the average weeknight.
This salmon bowl is made with simple ingredients, high in protein, and the epitome of a balanced meal. It will surely leave you satisfied and happy 😊 Keep scrolling or jump to the recipe, and let’s start cooking!
Want to make this meal together? Grab your ingredients and check out this quick walk-through video!
P.S. This dish is PERFECT for meal prepping ahead of time. Making a bigger batch of each element and storing it in the fridge makes for an easy lunch the next day. A healthy dinner recipe turned into a healthy *lunch* recipe!
P.P.S. Do olive oil and butter *stress* you out? 😣 Do you feel like you can’t use ingredients like those because they are higher in cals and, therefore, “bad” foods? Then I highly recommend giving this blog post a quick read to help you challenge your food fears in 30 days!
This salmon bowl is made with simple ingredients, high in protein, and the epitome of a balanced meal. It is no doubt sure to leave you feeling satisfied and happy 😊
Simple and Delicious Balanced Pasta Dinner!
Intimate group coaching to break free from binge eating
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Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
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