Refreshing Tropical Smoothie
July 21, 2023
Hey There, I'm Ryann Nicole.
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Summer is in full swing, which means it is officially smoothie season! We need allll the cold bevs to keep cool this summer, and this refreshing tropical smoothie is the perfect place to start ☀️ Made with just a handful of basic ingredients, this smoothie is tangy, light, and delicious! Makes for the easiest simple snack or component of any meal.
For a meal option, I love adding my tropical smoothie to peanut butter and banana toast or a yogurt bowl with berries and granola! Pairings like these keep me full and satisfied for much longer than just the smoothie alone. However, this glass will do the trick if you are just looking for a snack to hold you over! This recipe includes protein (either protein powder or greek yogurt) which contributes to its satiety and filling factor.
If you’re ready to prep this simple snack together, keep scrolling for the full tropical smoothie recipe! And, as always, you can find more balanced meal inspo on my Instagram @isabels.plate and Tiktok @isabel.megale 😊
P.S. If you haven’t heard… Ryann has opened up applications for her Summer 2023 group cohort! Have you applied yet? If not, read more about her group program and send in your app ASAP!
P.P.S. Have you been following along with Ryann’s pregnancy series on the Food Freedom Lab? If you missed her most recent episode, you can find it here. In this episode of the series, Ry chats about how she has been navigating body image and weight gain while pregnant!
Refreshing Tropical Smoothie
Description
Summer is in full swing, which means it is officially smoothie season! We need allll the cold bevs to keep cool this summer, and this refreshing tropical smoothie is the perfect place to start ☀️ Made with just a handful of basic ingredients, this smoothie is tangy, light, and delicious! Makes for the easiest simple snack or component of any meal.
Ingredients
Instructions
- blend ingredients together
- top with dollop of vanilla greek yogurt, your favorite granola, nut butter, etc
- doesn’t get easier than that!
Notes
- I usually start with less liquid (covering about 3/4 of the fruit content) and add as needed. for this smoothie, I covered about 1/2 of the fruit content with water and then added pineapple juice to fill blender cup about 3/4 full.
- You can find more simple, balanced meal inspo on my Instagram @isabels.plate and Tiktok @isabel.megale
More Recipes To Try
Simple and Delicious Balanced Pasta Dinner!
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Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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