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ABOUT THE EPISODE

Join me as a past client Nicole Wilmet (@nicolewilmethughes)shares her story of recovery. Nicole opens up about her struggles with an eating disorder and what recovery looked like for her!

⭐️ Click Here a 10 minute compassionate mind-body scan meditation from Nicole

👉 Want to work together? Click here for more details about the program Nicole did!

Tune in as Nicole offers insights, tips, and inspiration for anyone navigating their own journey with an eating disorder. Her story is a beacon of hope and a reminder that healing is possible.

About Nicole: Nicole is an anti-diet mindset and mindfulness coach who loves helping women ditch diet culture. As someone who was bullied growing up, Nicole knew she wanted to spend her career advocating for others who struggled to do so themselves. After spending years working as an attorney and dispute resolution professional, Nicole found herself burnt out, anxious, and living with an eating disorder. During her own healing journey, Nicole came to find that coaching is her favorite style of advocacy. Nicole deeply values creating space for others to feel seen, heard, and supported. When she’s not coaching, you can often find Nicole spending time with her husband, pup, creating a new playlist, or reading a good book.

⚠️ Trigger Warning: In this episode, Nicole will bravely open up about her personal struggles with an eating disorder. If hearing detailed accounts of either is not supportive to your journey, we encourage you to skip this episode and prioritize your well-being.

Disclaimer: The Food Freedom Lab and everything discussed within the podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

REFERENCED IN THIS EPISODE

📌 Binge Eating Unchained

📚 Life Without Ed

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