Simple & Delicious Salmon Dinner
July 28, 2023
Hey There, I'm Ryann Nicole.
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Back again with another simple salmon dinner recipe! This meal features my favorite chile-lime salmon, rich yellow potatoes, and a light and fresh kale salad – a killer summer trio, in my opinion 😊 The combination of these three components truly makes this an ideal balanced meal. We get protein from the fish, carbs from the potato, fat from the oil, and lots of color from the mixed veg. All of our bases are covered!
I enjoy this meal warm, but it also tastes amazing cold, as well, to combat the summer heat! And, if you’re feeling it, pair it with a nice glass of wine and take it to the back patio. That’s my definition of a lovely summer night 🌅
If you’re ready to start cooking, grab your ingredients and keep scrolling for the full salmon dinner recipe!
P.S. Do you struggle to find pleasure outside of food? If so, you’re not alone. This is super common and can be confusing and frustrating to navigate alone while in recovery. Recently on the Food Freedom Lab, Ryann and Lisa chat about how they found pleasure outside of food on their journeys… Check out their must-listen conversation here!
P.P.S. You can find more balanced eating and meal inspo on my Instagram @isabels.plate, my Tiktok @isabel.megale, or on the blog under Healthy Recipes!
Simple & Delicious Salmon Dinner
Description
Back again with another simple salmon dinner recipe! This meal features my favorite chile-lime salmon, rich golden potatoes, and a light and fresh kale salad – a killer summer trio in my opinion 😊 The combination of these three components truly makes this an ideal balanced meal.
Ingredients
Instructions
- season salmon filets with salt, pepper, and chile lime seasoning
- bake salmon at 375 F for 17 minutes
- cut potatoes into cubes and chop bell pepper
- saute chopped bell pepper in oil on a pan for 10 minutes
- add salt and pepper, then add potatoes to pan. cook for 20-25 minutes
- wash, dry, and chop kale (life hack – use kitchen scissors to cut rather than a knife!)
- add chopped cornichons, diced heirloom tomato, and capers to kale base
- dressing – mix a bit of vinegar, olive oil, salt, and pepper
- plate all components and enjoy!
Notes
- You can find more simple, balanced meal inspo on my Instagram @isabels.plate and Tiktok @isabel.megale
More Recipes To Try
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Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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