simple dinner idea
Archive

Simple & Delicious Salmon Dinner

July 28, 2023

Isabel Megale

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
Get The Free 5 Steps To Stop Binge Eating Guide
Download Now

Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

Back again with another simple salmon dinner recipe! This meal features my favorite chile-lime salmon, rich yellow potatoes, and a light and fresh kale salad – a killer summer trio, in my opinion 😊 The combination of these three components truly makes this an ideal balanced meal. We get protein from the fish, carbs from the potato, fat from the oil, and lots of color from the mixed veg. All of our bases are covered!

I enjoy this meal warm, but it also tastes amazing cold, as well, to combat the summer heat! And, if you're feeling it, pair it with a nice glass of wine and take it to the back patio. That's my definition of a lovely summer night 🌅

If you're ready to start cooking, grab your ingredients and keep scrolling for the full salmon dinner recipe!

P.S. Do you struggle to find pleasure outside of food? If so, you're not alone. This is super common and can be confusing and frustrating to navigate alone while in recovery. Recently on the Food Freedom Lab, Ryann and Lisa chat about how they found pleasure outside of food on their journeys… Check out their must-listen conversation here!

P.P.S. You can find more balanced eating and meal inspo on my Instagram @isabels.platemy Tiktok @isabel.megale, or on the blog under Healthy Recipes!

Simple & Delicious Salmon Dinner

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutes Best Season:Summer

Description

Back again with another simple salmon dinner recipe! This meal features my favorite chile-lime salmon, rich golden potatoes, and a light and fresh kale salad – a killer summer trio in my opinion 😊 The combination of these three components truly makes this an ideal balanced meal.

Ingredients

Instructions

  1. season salmon filets with salt, pepper, and chile lime seasoning
  2. bake salmon at 375 F for 17 minutes
  3. cut potatoes into cubes and chop bell pepper
  4. saute chopped bell pepper in oil on a pan for 10 minutes
  5. add salt and pepper, then add potatoes to pan. cook for 20-25 minutes
  6. wash, dry, and chop kale (life hack – use kitchen scissors to cut rather than a knife!)
  7. add chopped cornichons, diced heirloom tomato, and capers to kale base
  8. dressing – mix a bit of vinegar, olive oil, salt, and pepper
  9. plate all components and enjoy!

Notes

Keywords:simple dinner ideas, salmon recipe, balanced meals

Grab A Free Resource

kickstart your journey to food freedom

free guide

free CHALLENGE

free lesson

Instagram

Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole