July 28, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Back again with another simple salmon dinner recipe! This meal features my favorite chile-lime salmon, rich yellow potatoes, and a light and fresh kale salad – a killer summer trio, in my opinion 😊 The combination of these three components truly makes this an ideal balanced meal. We get protein from the fish, carbs from the potato, fat from the oil, and lots of color from the mixed veg. All of our bases are covered!
I enjoy this meal warm, but it also tastes amazing cold, as well, to combat the summer heat! And, if you’re feeling it, pair it with a nice glass of wine and take it to the back patio. That’s my definition of a lovely summer night 🌅
If you’re ready to start cooking, grab your ingredients and keep scrolling for the full salmon dinner recipe!
P.S. Do you struggle to find pleasure outside of food? If so, you’re not alone. This is super common and can be confusing and frustrating to navigate alone while in recovery. Recently on the Food Freedom Lab, Ryann and Lisa chat about how they found pleasure outside of food on their journeys… Check out their must-listen conversation here!
P.P.S. You can find more balanced eating and meal inspo on my Instagram @isabels.plate, my Tiktok @isabel.megale, or on the blog under Healthy Recipes!
Back again with another simple salmon dinner recipe! This meal features my favorite chile-lime salmon, rich golden potatoes, and a light and fresh kale salad – a killer summer trio in my opinion 😊 The combination of these three components truly makes this an ideal balanced meal.
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast