December 20, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
We’ve officially hit the stage of baby smiles, non-stop babbling, and watching her little personality start to bloom. Honestly, it makes every sleepless night feel so worth it. Like, how do people even handle this level of cuteness?!
Another month down, and wow, life just keeps getting better. I know it sounds totally cliché, but being a mom is hands-down the best thing that’s ever happened to me. I’ve never felt this weird mix of pure exhaustion and pure joy at the same time. It’s wild! And get this—I actually miss her in the middle of the night. Like, she’s not even sleeping through yet, and I’m already like, “Where’s my baby?!” I guess that’s why people do this whole parenting thing more than once—because all the tough stuff? It gets totally buried under all the love.
I mean, technically, I know my body is still healing, but honestly, I feel pretty much back to normal now. I even went to a pelvic floor therapist, and she was like, “Yep, you’re all good!” My OB gave me the all-clear at my 6-week checkup, my stitches are fully healed, and it’s kind of mind-blowing to think that just two months ago, I brought a human into the world. Wild, right?!
I didn’t rush it—I waited until I got the go-ahead from my doc before hitting the gym. Resting up and giving my body a break felt more important than jumping back into workouts too soon. But after that 6-week mark, I slowly got back into the groove. I started with some incline walking on the treadmill, and now I’ve added a bit of strength training a few days a week. I’m easing back in, but honestly, it feels so good to move again.
I’m not trying to “bounce back” or anything. This isn’t about getting my old body back—it’s about building a new one, and that feels kinda exciting, like a fresh start. I stayed active during pregnancy, but let’s be real—it still feels like I’m starting from scratch. And you know what? I’m cool with that. I’m taking it as a chance to rebuild strength and see where it goes.
I’ve been feeling a little lost, like, who even am I now? It’s been hitting me hard. Don’t get me wrong, I LOVE all this time with Charlotte, but the idea of going back to work? Ugh, it’s messing with me way more than I thought it would. Emotionally, I’m not quite okay, and that’s… well, it’s okay. We’re figuring this out as we go, and I know I’m not alone.
Charlotte has turned into a whole little person this month! She’s so alert and chatty now—like she’s really discovering the world. Her new favorite hobby is staring at herself in the mirror, reaching for things, and holding her head up like a pro. I swear, she’s already showing signs of being a little firecracker. And the drama? Oh, she’s got it. Pretty sure she got that from me. 😏
She’s eating about 3 oz of Kendamil formula every 3 hours, sometimes a little less, but never more. She’s consistent, I’ll give her that.
My husband takes the first shift, and I take over around 3:30 or 4 a.m. She usually goes down at 7:30 p.m., wakes up around 1 a.m. for a feed, again at 4 a.m., and then she’s up and ready to go by 7 a.m.
Body image? Ehh, it’s up and down. Some days I’m like, “Yeah, I’ve got this,” and other days, not so much. But I’m really working on just accepting that my body might be different now, and that’s okay. Radical acceptance, right?
Oh, I joined this amazing group called Happy Moms School through Modern Milk, and it’s seriously the best. It’s an 8-week class, and everyone’s due dates are within a month of each other, so all our babies are basically the same age. It’s been so fun meeting other moms, and it’s so nice to have a support group of people going through the same things at the same time. Honestly, it’s been such a lifesaver!
One Month Weight: 10 pounds and 12 ounces
One Month Height: 22.6 inches
She Is Currently Loving: the boba wrap, her Maxi-Cosi chair, and ceiling fans
She Is Currently NOT Loving: being on her back
Night Sleeping: Goes to bed around 7:30p and wakes 2x at night to feed (usually around 1a and 4:30a)
She Is Eating: 3oz of formula every 3 hours
She Is Wearing Clothing Size: 0-3mo
She Is Wearing Diaper Size: 0 (but it’s getting tight!)
Bonus fun fact – she lost all the hair on the top of her head (literally just the top, she looked like an old man) at 5 weeks and it’s just now growing back
Here are the new items we’ve been absolutely loving and using the most during month two:
1. Boba Wrap
After finally figuring out how to use it, I find myself wearing the Boba Wrap with Charlotte multiple times a day. It’s incredibly comfortable, and Charlotte adores it. It’s become our go-to solution during her fussier moments between 6-8 weeks. Plus, it’s a lifesaver for my back when she just wants to be held. Highly recommend!
2. Fisher Price Play Mat
Spotted on TikTok, impulsively bought, and now loved. While Charlotte started fully enjoying it around 7 weeks, she now tries to grab the hanging toys and coos at herself in the mirror. The added bonus? The music it plays is surprisingly not that bad! I’ve turned into a songbird, serenading Charlotte with all the tunes.
3. Goosewaddle Pello
A thoughtful Christmas gift from my mother-in-law that we use every day. Although Charlotte is still a bit too small to sit in it as is, we improvise by placing a blanket in the center to prop her up. It’s the perfect spot for her playtime on the floor or the couch, and I love that I can even lay my head on it while next to her.
4. UppaBaby Snugseat
Charlotte wasn’t a fan of the stroller bassinet, so we switched to the seat. However, she was still a bit too small for it until we discovered the UppaBaby Snugseat. Now, she sits comfortably in the full chair, and we can go on walks without her being upset about not seeing anything. (Trust me, this child is a drama queen 😅).
5. Maxi-Cosi Chair
Recommended by my cousin, this chair turned out to be a surprising hit. Initially thinking we’d use it more as she got older, we randomly put her in it one day, and she absolutely loved it. It’s perfect for mealtime hangs—she just chills while we eat. The adjustable heights also make it versatile; we had it laid back initially until she got better at holding her head, and now it’s upright.
The Doona Stroller has become my trusty sidekick in the first month of parenthood. Its seamless transition from car seat to stroller is nothing short of magic, making outings and errands a breeze. No more fumbling with complicated mechanisms – just a swift transformation that keeps me and the little one on the move without missing a beat.
2. SNOO
Enter the SNOO, our sleep savior and certified magic cradle. This innovative bassinet has woven its enchantment, lulling our little one into peaceful slumber with its responsive technology. The SNOO’s ability to detect and soothe has turned those potentially sleepless nights into a dreamy haven for both baby and exhausted parents.
3. Baby Brezza Formula Pro Maker and Sterilizer
The Baby Brezza Formula Pro Maker and Sterilizer has elevated formula feeding to a whole new level of convenience. Its one-touch formula preparation and sterilization feature have streamlined the feeding process, ensuring that each bottle is ready with the perfect temperature and consistency. A must-have for time-strapped parents seeking efficiency without compromising on quality.
Dr. Brown Bottles have emerged as our go-to choice for feeding. Designed with a vent system to reduce colic, spit-up, and gas, these bottles provide a comforting and smooth feeding experience for our little one. Easy to clean and assemble, they have seamlessly integrated into our feeding routine, promoting both comfort and nutritional satisfaction.
The Tommee Tippee Pacifier has become the pacifying hero in our parenting saga. Its orthodontic design and silky texture have made it a comforting source for our baby’s non-nutritive sucking needs. Whether it’s bedtime or a fussy moment, this pacifier has a calming presence, making it a staple in our collection of baby essentials.
Wrapped in the cozy embrace of the Ollie Swaddle, our baby has found solace and security during sleep. Its custom fit and moisture-wicking fabric create the perfect conditions for a snug and comfortable sleep environment. The Ollie Swaddle has transformed bedtime into a ritual of warmth and tranquility, ensuring our little one feels safe and sound.
9. UPPAbaby Vista V2 Stroller – Declan
The UPPABABY Vista Stroller has seamlessly blended style with functionality, providing a smooth and stylish ride for our little one. Its versatile design accommodates growth, ensuring longevity as our baby transitions from infancy to toddlerhood. With features like ample storage and easy maneuverability, this stroller has become our preferred choice for urban adventures and family outings.
13. DaVinci Suzy Recliner and Swivel Glider (We got it in Vanilla)
Transform your nursery into a cozy haven with the DaVinci Suzy Recliner and Swivel Glider in Vanilla, offering the perfect blend of comfort and style reminiscent of the coveted Pottery Barn designs. This recliner and swivel glider duo provides a soothing motion for both you and your little one. Its vanilla hue adds a touch of elegance to the nursery while ensuring that late-night feedings and cuddle sessions are accompanied by both comfort and aesthetic appeal.
Alright, here we go—month two! Here’s what’s been on my mind:
Don’t rush back into working out: I get it, you’re itching to move again, but seriously, take it slow. Your body just went through something major. This isn’t the time to jump back into hardcore workouts like you used to. Focus on recovery first. Go for easy walks, try some gentle yoga, but please listen to your body. It’s telling you what it needs. Trust me, pushing too hard too soon? Not worth it.
Go on a date night with your partner: Remember your partner? Haha, it’s easy to forget about each other with a newborn running the show, but try to sneak in a date night. And no, it doesn’t have to be fancy or elaborate. Even a Netflix movie on the couch counts! Just taking a moment to connect with each other is so important right now. It’ll remind you both that you’re still a team—and a pretty great one at that.
Connect with other new moms: Listen, motherhood can feel lonely, especially in those first few months when you’re in the thick of it. Do yourself a favor and find some other moms to talk to. Whether it’s a local mom group or just hopping into an online community, connecting with people who get it is a game-changer. You’ll swap stories, share tips, and realize you’re not alone in all this.
ake your partner to the second-month shot appointment—don’t go alone: Seriously, don’t try to be a hero here. Immunization appointments are a big deal, and it’s so much easier if you’ve got your partner there. Not just for the support, but so you both can be on the same page when it comes to your baby’s health. Plus, those shots can feel like a big deal for both of you, so having someone else there makes it a little less overwhelming.
Celebrate two months of being a mom! You did it—you’ve kept this tiny human alive and thriving for two whole months! It’s not all sunshine and rainbows, sure, but you’re doing it with love. Diaper changes, sleepless nights, feeding marathons—you’ve been through it all, and guess what? You’re getting better at it every day. It’s messy, it’s hard, and yet, here you are, totally rocking it. So, take a second to celebrate those little victories, like getting a decent nap or calming your baby in record time. You’ve earned it.
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Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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