September 22, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
If you looking to switch up your usual afternoon snack and add a little extra protein into your day, then this is the recipe for you! Just 3 ingredients, 3 simple steps, 3 minutes total. It truly doesn’t get easier than this 😊 For this reason (plus the fact that it is so tasty), this high-protein vanilla pudding bowl is my go-to snack when I want something sweet.
The secret ingredient here is cottage cheese. I know I know… cottage cheese is a veryyy trendy food at the moment. But, we are NOT dipping any raw veggies in cottage cheese here and calling that a meal 😅 While cottage cheese can totally be a part of a nourishing, delicious meal, I am using it here as a snack. If you want to enjoy this as a meal, let’s practice the add-in method that we all know and love.
Okay, if you’re ready to dive into my version of the cottage cheese trend, then keep scrolling for the full vanilla pudding bowl recipe!
P.S. Not sure if you have seen, but Ryann is pregnant and due this fall! While this means she is not taking on any new individual clients until 2024, she DOES have some special offers coming out in the next few weeks to jumpstart your healing journey!
To be the first to hear about those offers, ensure you’re on the waitlist!
P.P.S. You can find more balanced eating and meal inspo on my Instagram @isabels.plate, my Tiktok @isabel.megale, or on the blog under Healthy Recipes!
If you looking to switch up your usual afternoon snack and add a little extra protein into your day, then this is the recipe for you! Just 3 ingredients, 3 simple steps, 3 minutes total. It truly doesn’t get easier than this 😊
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast