If you're looking for some delicious, simple snack inspo that will actually keep you full… then look no further! This is the recipe for you. 😊 Made with just a handful of ingredients, this balanced snack idea will surely keep you happy and satisfied.

I used a homemade banana walnut muffin in this bowl, but I have also used premade muffins from the grocery store! There is no right/wrong choice here. Use any muffin you enjoy! Also, feel free to mix and match between muffin and yogurt flavors… there are so many potential combos to explore! 🤤

Check out my most recent muffin yogurt bowl combo on my Instagram (also scroll down for a photo)!

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*A quick disclaimer*

There is absolutely nothing wrong with eating a muffin by itself! Sometimes all you want and need is a muffin, maybe warmed or straight from the wrapper. I repeat: There is NOTHING wrong with that! Dive into that craving, and allow yourself to fully enjoy the heck out of it. I share this recipe for those days when you want the muffin AND want to bring it to the next level.

Maybe you have a busy few hours ahead and need something more nutritionally balanced to keep your blood sugar stable for longer. Maybe you want to eat a mix of temperatures and textures. Whatever the reason is, this recipe is a way of practicing the “add-in” method around food and does not represent a “right/wrong” choice. (We know those don't exist when it comes to food.) Listen to YOUR body and needs to decide what is the best option for you!

Okay, ready to get prepping? Grab your ingredients and keep scrolling for the full recipe!

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P.S. I highly recommend reading Ry's recent blog post if you struggle with snacking and feeling out of control with food. Here, she dives into five questions to ask yourself to get to the bottom of the nonstop snacking and how to change this behavior!

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