We’re switching things up this week! I usually share my favorite eats and meal ideas on the blog, but today I want to share a delicious cold foam to go on top of your next morning (or afternoon) cup of coffee!

For years, I cut out all fun, flavored drinks, among many other things, to ‘save as many calories as possible.’ I drank strictly black coffee, not because it was my own preference… but because it was my eating disorder’s preference. Thanks to recovery and prioritizing my healing, I now regularly enjoy milky coffees and fun flavors. Because life is way too short not to drink your coffee the way you actually like it.

If you’re looking to reintroduce flavored drinks into your diet and challenge that voice always telling you to reach for the lowest-calorie option, this is the perfect recipe. This delicious, simple maple vanilla cold foam is one that I whipped up last fall and made on repeat! Made with just 3 ingredients that you already have in your pantry, I’m sure this will be a morning staple for you, too 😊

Want to see this cold foam recipe in action (aka a beautiful pour shot)? Check out this short video from my Instagram!

P.S. Are you on your own journey to achieve food freedom? Give this podcast episode a listen on the easiest way to get there!

P.P.S. Have you checked out Ryann’s merch yet? If not, check out the line here for some cute and cozy apparel, journals, and more!

More Recipes To Try

Healthy Lunch Idea: Salmon Kale Salad

Delicious & Healthy Strawberry Vanilla Overnight Oats

Balanced and Delicious Baked Salmon Bowl