Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!
Looking to switch up your usual bowl of oatmeal? Try this simple and delicious peanut butter & jelly baked oats recipe!
Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!
kickstart your journey to food freedom
A safe space full of resources and trainings designed to help you through this journey to food freedom. This group is everything I wish I had when I first started my journey. Join myself and a group of your peers who truly get it to chat through your struggles, fears and questions. Oh, and let's not forget - we'll also be their to celebrate those wins along the way. Remember, you do not have to do this alone.
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