blueberry muffin baked oats recipe
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Delicious Blueberry Muffin Baked Oats

August 18, 2023

Isabel Megale

Hi, Iā€™m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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This week, I'm serving up a perfect snack or breakfast option for the summer! Not only are blueberries in season during these warm months, but something about a blueberry muffin or pastry screams summer to me. Anyone else? If so, I'm glad you're here because you'll appreciate this simple and delicious blueberry muffin baked oats recipe! šŸ«

Baked oats are a fun way to switch up your usual bowl of oatmeal and a cool way to play around with texture! I like my baked oats to be a bit underbaked and gooey, but you may find that you like more of a solid cake-like consistency. Neither are right or wrong, so play around with the timing in the oven to find the texture profile that works best for YOU!

Ok, if you're ready to get baking and enjoy these blueberry muffin baked oats, keep scrolling for the full recipe details. And, as always, you can find more balanced meal inspo on my InstagramĀ @isabels.plateĀ and TiktokĀ @isabel.megaleĀ šŸ˜Š

P.S. Have you been following along with Ryann's pregnancy series on the Food Freedom Lab? If you missed her most recent episode,Ā you can find it here. In this episode of the series, Ry chats about how she has been navigating body image and weight gain while pregnant!

P.P.S. Speaking of pregnancy, just because Ryann is due this fall doesn't mean that we don't have many exciting things coming up very soon! To be the first to hear about upcoming details, be sure to sign up for Ry's email newsletter.



Delicious Blueberry Muffin Baked Oats

Difficulty:BeginnerPrep time: 5 minutesCook time: 22 minutesRest time: 3 minutesTotal time: 30 minutesServings:1 servings Best Season:Available

Description

Today I'm serving up a perfect snack or breakfast option for the summer! Not only are blueberries in season during these warm months, but something about a blueberry muffin or pastry screams summer to me. Anyone else? If so, I'm glad you're here because you'll appreciate this simple and delicious blueberry muffin baked oats recipe!

Ingredients

Instructions

  1. blend all your ingredients minus the blueberries together
  2. pour batter into an oven-safe bowl
  3. mix blueberries in to batter
  4. top batter with a few more blueberries
  5. bake at 375 F for about 22 minutes
  6. let cool and enjoy!

Notes

  • Serve with nut butter and a splash of milk for added flavor and moisture!
  • You can find more simple, balanced meal inspo on my InstagramĀ @isabels.plateĀ and TiktokĀ @isabel.megale
Keywords:baked oats recipe, simple breakfast, easy meal ideas, oatmeal recipe

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Your Not-So-Average Food Freedom Therapist & Virtual Coach

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