Who doesn’t love a good parfait? I know I do. Not only are they easy to make and look beautiful, but they are also so versatile. There’s no limit to the number of flavor combos you can pull off in a parfait, and I know just the combo to start with 😉 This cinnamon & honey chia parfait is one you *must* try this summer! Made with simple ingredients and prepped the night before, this healthy snack is perfect for a quick, nourishing pick-me-up.
Also, this delicious cup can be easily made into a full meal! To make this more filling, serve alongside toast with nut butter or your favorite smoothie. While this balanced chia parfait covers our macro goal (protein, fat, carb), we can always add in to increase that satiety factor.
Want to see this healthy snack in action? Check out this short reel on my Instagram!
Ok… ready to get prepping? Grab your ingredients and keep scrolling for the full recipe 🍌
P.S. Do you struggle with bingeing when alone? While it may feel like you’re the only one struggling with this, you’re not. This is very common among those who struggle with binge eating disorder. Check out Ry’s new blog post on why you binge eat when alone and learn how to resolve it for good. ❤️
P.P.S. If you’re looking for a way to hear from Ryann every week, look no further! Sign up for her free TBJ newsletter! In these weekly messages, Ry sends you three helpful tips, two book recommendations, and one journal prompt (hence, TBJ) to help you navigate your healing journey with food.
This cinnamon & honey chia parfait is one you *must* try this summer! Made with simple ingredients and prepped the night before, this healthy snack is perfect for a quick, nourishing pick-me-up.
Turn this into a meal by serving alongside toast with nut butter or your favorite smoothie. While this balanced parfait covers our macro goal (protein, fat, carb), we can always add in to increase that satiety factor.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Food Freedom Lab Podcast
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