February 24, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
Who said nourishing and satisfying meals had to be complicated or time-consuming? If you’re looking for an easy, one-pot meal that is both nutritious and delicious… you have found your recipe! This walnut pesto pasta makes the perfect simple dinner on those nights when you simply don’t feel like cleaning more than one pot 😉
This meal features simple ingredients, requires minimal effort, and is easy to customize! Go ahead and throw in some chicken or sausage for additional protein. Or sprinkle your favorite cheese on top for extra flavor.
Are you ready to get started? Grab your pot (singular!) and ingredients… and let’s get cooking!
Want to see this simple dinner bowl in action? Check out this short video of the prep!
P.S. Is pasta a fear food for you? One that your brain sounds the alarm bells over because ‘there are too many carbs?’ It was for me, too… but through repeatedly facing my fear of pasta, I have come to love it again without fear! Check out this podcast episode on the truth about breaking food fears to hear more about this challenging yet worthwhile process. Or give this blog post on challenging 30 food fears in 30 days!
PSA: nourishing, satisfying meals don’t have to be complicated or time-consuming! Try out this simple and delicious walnut pesto pasta next time you need a quick meal… you won’t be sorry!
Healthy Snack Idea: Blueberry Vanilla Smoothie
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
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