March 17, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
If you know me and my Instagram page, you know I love a pretty, healthy breakfast bowl. Whether it’s oats, yogurt, or a smoothie… I love a gorgeous, balanced sweet breakfast in the morning. This week, I was inspired by Pinterest to create this delicious banana split breakfast bowl! 🍌
Not only is it beautiful, but it’s so simple and so tasty. Made with just a handful of ingredients, this dish serves as a great breakfast or sweet snack! Further, this bowl is high in protein thanks to the greek yogurt, and sure to keep you happy and satisfied.
Ready to create this healthy breakfast/snack for yourself? Grab your ingredients and keep scrolling for the full recipe!
Want to see this banana split bowl in action? Check out this short clip on my Instagram!
P.S. I recently shared my own eating disorder recovery story on the Food Freedom Lab Podcast! Have you listened yet? If not, check out my full episode here! Then come back to this page to create your banana split bowl 😉
P.P.S. Are you on a healing journey working towards food freedom? Trust me. I know this journey isn’t easy. It’s confusing, frustrating, uncomfortable, and can be beyond discouraging. If you’re looking for extra support during this process, check out Ryann’s free support group to be added to an inclusive, uplifting community of others who *get it* ❤️
This banana split bowl makes for the best healthy breakfast or sweet snack! Not only is it beautiful to look at, but it’s high in protein and delicious! Sure to keep you happy and satisfied 😊
Easy Breakfast Recipe: The Perfect Challah French Toast
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
Podcast
the food freedom lab podcast