Okay, this is *the easiest* healthy breakfast you could possibly make… and it starts with an almost-empty peanut butter jar. You know when you are nearly finished with a jar, but the sides are still covered in PB? Maybe even the bottom of the jar has a layer of harder peanut butter because maybe you don't stir the jar as well as you should (I'm calling myself out here 😅)… this is when you'd normally toss it. This is your sign to KEEP it and use it to make the best overnight oats everrrr.
I look forward to running out of peanut butter these days to make this simple recipe! It is delicious with chunks of peanut butter and creamy oats, and its versatile toppings also make it high in protein and satiating. This low-effort, high-reward meal will fuel you right through your morning! Peanut butter overnight oats for the win 🏆
Want to see this healthy breakfast in action? Check out this short reel from my Instagram!
If you're ready to start prepping together, then keep scrolling for the full recipe 🤩
P.S. Already tried this PB jar hack? Then you know how good it is… and you need to try this other overnight oat combo I shared recently (perfect for the warm weather). These strawberry vanilla overnight oats will surely please and keep you nice and cool all summer!
P.P.S. Speaking of summer coming up… If you are recovering from binge eating or any other eating disorder and feel the urge to fall back into old habits, know you aren't alone. This time of year can be so difficult with all of the summer body, summer diet, etc. talk both online and in person. It can feel like recovery is worth it until the warm weather and the shorts come out.
If this is you, give pod episode 096 a listen – Ry goes into how to keep going in recovery when sh*t gets hard. Let's make this summer different and continue to prioritize healing together!
Easy, Healthy Breakfast: Peanut Butter Overnight Oats
This is *the easiest* healthy breakfast you could possibly make… and it starts with an almost-empty peanut butter jar. It is delicious with chunks of peanut butter and creamy oats, and its versatile toppings also make it high in protein and satiating. This low-effort, high-reward meal is sure to fuel you right through your morning!
- Add your oats and milk to the peanut butter jar (use ratio of 1:2 for oats:milk)
- Stir contents well, close lid, then shake well.
- Store in the fridge overnight or for 6-8 hours
- Pour contents into a bowl in the morning and add your toppings!
- Don't like peanut butter? Swap for any jar of nut butter of your choice!
- You can find more simple, balanced meal inspo on my Instagram @isabels.plate and Tiktok @isabel.megale