exercise; Ryann Nicole
Healthy Habits

How To Have Fun With Exercise Again

December 28, 2021

Ryann Nicole

Hi, Iā€™m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

After using exercise as punishment for YEARS, it is tough to find that enjoyment in movement again. It is time to have fun with exercise again. If you're struggling to see movement as a ‘get to' rather than ‘have to,' here are 4 tips to help to have fun!

01. Focus on the movement you love rather than calorie burn.

02. Focus on getting faster, stronger, and building endurance rather than calorie burn.

03. Focus on using movement as a way to be able to do more outside of the gym rather than calorie burn.

04. Focus on the amazing things your body allows you to do rather than calorie burn.

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Your Not-So-Average Food Freedom Therapist & Virtual Coach

@itsryannnicole