After using exercise as punishment for YEARS, it is tough to find that enjoyment in movement again. It is time to have fun with exercise again. If you're struggling to see movement as a ‘get to' rather than ‘have to,' here are 4 tips to help to have fun!
01. Focus on the movement you love rather than calorie burn.
02. Focus on getting faster, stronger, and building endurance rather than calorie burn.
03. Focus on using movement as a way to be able to do more outside of the gym rather than calorie burn.
04. Focus on the amazing things your body allows you to do rather than calorie burn.
