September 29, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
If you are looking for a one pot (one stop) shop dinner idea, then look no further! This recipe is one that Ryann tried out and loved — so we gotta share it here for some yummy dinner inspiration. Not only is this protein and veggie-packed, but it also takes just 20 minutes! And the cherry on top, as the name suggests, this is a one pot to prep. This One Pot Egg Roll Bowl makes for the perfect weeknight dinner option, that can easily be turned into lunch leftovers the next day. Love a 2 for 1 like that!
Disclaimer – This recipe comes from Carissa Stanton over on the Broccyourbody blog. While I wish I created this one, we need to give credit where credit is due! You can find the link to her recipe post below. That being said, let’s dive into the full One Pot Egg Roll Bowl recipe.
P.S. Not sure if you have seen, but Ryann is pregnant and due this fall! While this means she is not taking on any new individual clients until 2024, she DOES have some special offers coming out in the next few weeks to jumpstart your healing journey!
To be the first to hear about those offers, ensure you’re on the waitlist!
P.P.S. You can find more balanced eating and meal inspo on my Instagram @isabels.plate, my Tiktok @isabel.megale, or on the blog under Healthy Recipes!
If you are looking for a one pot (one stop) shop dinner idea, then look no further! Not only is this protein and veggie-packed, but it also takes just 20 minutes. Doesn’t get easier than that!
Creamy Chocolate Raspberry Overnight Oats
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
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