July 7, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
If you are short on time in the mornings and struggle with what to make for breakfast, this quick and easy chocolate raspberry overnight oats recipe is FOR YOU. Not only does it take about 5 minutes of prep time the night before, but this recipe makes a satisfying, filling, delicious meal that will fuel you right through your busy morning! ☀️
Overnight oats have been an all-time personal favorite for a long time now… They are so versatile and easy to throw together. Every flavor combo I’ve tried so far is a hit. This dynamic chocolate-raspberry duo is no different. If you’re ready to get prepping, grab your ingredients and a mason jar, and keep scrolling for the full recipe! (And give my Instagram @isabels.plate a look for more balanced meal inspo and recipe ideas!) 👩🍳
P.S. I used chocolate protein powder in this recipe, but if protein powder isn’t your thing, simply substitute protein powder for a spoonful of cocoa or cacao powder. Also, add as much greek yogurt as you’d like to get that added protein that the powder would have provided! Both options are so yum!
P.P.S. Have you signed up for Ry’s free upcoming workshop? If not, GET YOUR NAME ON THAT WAITLIST! 🌟 Click here for more information on the workshop you don’t want to miss! 🌟
If you are short on time in the mornings and struggle with what to make for breakfast, this quick and easy chocolate raspberry overnight oats recipe is FOR YOU. Not only does it take about 5 minutes of prep time the night before, but this recipe makes a satisfying, filling, delicious meal that will fuel you right through your busy morning! ☀️
Healthy Breakfast Idea: Banana Split Breakfast/Snack Bowl
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
I understand—it can be overwhelming to figure out where to begin. Let's simplify things and have you start right here:
Why Am I Overeating?
First Steps To Stop Binge Eating
The Ryann Nicole
Podcast
FREE QUIZ
FREE GUIDE
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the food freedom lab podcast