ABOUT THE EPISODE

In this episode, we dive deep into unpacking a question that many of us can relate to: “… the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is wrong with me?” If you’ve ever had this question, tune into this episode to hear my answer!

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Disclaimer: The Food Freedom Lab and everything discussed within the podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.

RYANN QUOTES FROM THE EPISODE

“This is not a you problem. It’s not a discipline problem. It’s not a willpower problem. It’s a sign that some healing needs to happen.”

“These are skills we are born knowing how to do, they’re innate. Because they’re not our job to control. It’s our job to respond.”

“When you’re experiencing a sensation that you don’t have control over your food, again it’s never about the behavior. It’s WHY the out-of-control is happening that we need to explore.”

EPISODE NOTES

1:12 The Question

2:23 FFL Disclaimer

2:30 Addressing “The Fact I Can’t Regulate How Much I Eat”

6:39 Unpacking “I Know How Much I Should Eat”

8:35 Three Action Steps That Will Help

REFERENCED IN THIS EPISODE

📌 Ryann’s Group Coaching Program

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