Welcome to The Perspective Shift! A weekly newsletter by Ryann Nicole designed to help you see food, your body, and healthy living in a whole new light.

%FIRSTNAME%, I’ve been at my parents’ house for the past week visiting them and my grandparents. This is the house I lived in when my bingeing was at its worst and also when I was in treatment. Every time I’m here, I reflect on how far I’ve come on my recovery journey.

And that got me thinking…

Something For You To Think About

“Growth means letting go of the person who has kept you safe in order to become the one who can set you free” -Brianna Wiest 

What if instead of: I did this to myself.

We try: This kept me safe AND now it’s time to set me free.

Get Honest and Reflect

How has my binge eating kept me safe? What do I need to set myself free​?

Challenge Yourself This Week

Rather than immediately turning to food (or restricting) when feeling uncomfortable, challenge yourself to sit with that discomfort for just 15 seconds.

---

NEW THIS WEEK

Free Quiz: Why are you binge eating?

Let’s get you some answers by taking this quick 90 second quiz 🥳 

5 Mistakes I Made When Recovering From Binge Eating

Learn from my mistakes so you don’t make them too!

The Best Way to Help Your Kiddos Have a Healthy Relationship with Food

If you’ve been waiting for a sign to work on your relationship with food, this is it 👋🪧

Want to work together? 

Put your name on the waitlist here — my next cohort of Binge Eating Unchained (BEU) will be opening in September!! 

---

See ya next week!

xx, Ryann Nicole
Licensed Therapist (LPC), Certified Intuitive Eating Counselor, Certified Nutritionist

My Website — My Programs — My Blog