March 10, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
We’re switching things up this week! I usually share my favorite eats and meal ideas on the blog, but today I want to share a delicious cold foam to go on top of your next morning (or afternoon) cup of coffee!
For years, I cut out all fun, flavored drinks, among many other things, to ‘save as many calories as possible.’ I drank strictly black coffee, not because it was my own preference… but because it was my eating disorder’s preference. Thanks to recovery and prioritizing my healing, I now regularly enjoy milky coffees and fun flavors. Because life is way too short not to drink your coffee the way you actually like it.
If you’re looking to reintroduce flavored drinks into your diet and challenge that voice always telling you to reach for the lowest-calorie option, this is the perfect recipe. This delicious, simple maple vanilla cold foam is one that I whipped up last fall and made on repeat! Made with just 3 ingredients that you already have in your pantry, I’m sure this will be a morning staple for you, too 😊
Want to see this cold foam recipe in action (aka a beautiful pour shot)? Check out this short video from my Instagram!
P.S. Are you on your own journey to achieve food freedom? Give this podcast episode a listen on the easiest way to get there!
P.P.S. Have you checked out Ryann’s merch yet? If not, check out the line here for some cute and cozy apparel, journals, and more!
This delicious, simple maple vanilla cold foam is one that I whipped up last fall and made on repeat! Made with just 3 ingredients that you already have in your pantry, I’m sure this will be a morning staple for you, too 😊
Healthy Lunch Idea: Salmon Kale Salad
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
A safe space to connect with others on the same journey.
Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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