June 16, 2023
I’m a recovered binge eater who changed the story from something that happened to me to something that happened for me. Now, I’m a licensed therapist teaching you to do the same.
My mission? To help you ditch food stress and live your life with mental peace and freedom every single day!
In my book, *very* few things are better than the peanut butter and chocolate flavor combination. 🥜 As a peanut butter fan, I could have some version of this delicious combo on the daily! Today, I’m sharing this classic duo in protein shake form… It’s simple, requires just a handful of ingredients, and is the perfect quick, on-the-go snack option for busy days.
This recipe uses chocolate protein powder, which I always have on hand. My go-to brand for protein is Vega, a vegan protein brand. I have used this brand for years, as I have a sensitive stomach (😅) and this plant protein leaves me feeling my best! If you’re looking for a new brand to try out and have a sensitive tummy too, I highly recommend Vega!
If you’re not into protein powders, no worries! Sub for a scoop of plain or vanilla greek yogurt for the protein factor and a spoonful of cocoa or cacao powder for the chocolate element. 🍫
Ready to make it? Grab your ingredients and keep scrolling for the full recipe!
P.S. Looking for another smoothie recipe now that summer is here? Try out this refreshing and delish blueberry vanilla smoothie!
P.P.S. If you struggle with feeling guilty after eating snacks (or eating, period), then you need to check out Ry’s recent blog post. This piece shares why you feel guilty after eating, as well as how to stop feeling this way. Read about food guilt here!
In my book, *very* few things are better than the peanut butter and chocolate flavor combination. 🥜 Today, I’m sharing this classic duo in protein shake form… It’s simple, requires just a handful of ingredients, and is the perfect quick, on-the-go snack option for busy days.
High-Protein Snack: Cherry Garcia Greek Yogurt Bark
Intimate group coaching to break free from binge eating
Real talk on food, mindset shifts, motherhood, and finding peace.
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Have real conversations and hear others share their struggles.
Ryann Nicole
Licensed Therapist, Certified Nutritionist, and Virtual Wellness Coach
Ryann is a licensed therapist and virtual wellness coach who has assisted individuals worldwide in establishing a healthier relationship with food and their bodies.
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