looking for a high protein snack idea? try this apple pie smoothie!

Simple and Delicious Snack Idea: Apple Pie Smoothie

February 10, 2023

Isabel Megale

Hi, I’m Ryann.

Your Not-So-Average Food Freedom Therapist & Virtual Coach. As a Licensed Professional Counselor (LPC), Certified Nutritionist with a BA in Psychology, and a MA in Professional Counseling, yes I do a little of the "so how does that make you feel".

But my ultimate goal is to provide you with the resources you need, in an easy-to-understand way, on healing your disordered relationship with food and your body. 

TOp categories
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Binge Eating

Healthy Habits

Body Image

Emotional Eating

Mental Health 

I don't know about you, but every day (around 3 pm to be exact😊), I crave something sweet and know I can't be the only one. If you're like me, then you'll love this simple and delicious snack idea… an apple pie smoothie that is sure to meet your midday sweet craving!

Not only does it taste like apple pie, but it's easy to make and ready in under 5 minutes! Perfect for when you need something quick and satisfying. And it can be easily taken on the go if you're running out the door… just pour it into a mason jar or travel cup, and you're set to take your apple pie on the road.😉 Ready to satisfy your sweet tooth? Then grab your ingredients and blender, and let's get snacking!

Want to see this apple pie smoothie 🍎 in action? Check out this short video of the final product! Then come back here to make this simple and delicious snack together.

P.S. Do you avoid snacking at all costs because once you start… you feel like you can't stop? I hear you. I have BEEN you. And I highly recommend you give this blog post a quick read to get some insight into what's happening here (and what to do about it!). Or, check out this podcast episode to hear more about breaking the dreaded night-time snacking habit.

P.P.S. Not a big snacker? That's fine! Go ahead and whip up this smoothie in the morning and pair it with a side of toast or yogurt and granola to build a balanced, nourishing meal!

apple pie smoothie, healthy snack idea

Simple and Delicious Snack Idea: Apple Pie Smoothie

Difficulty:BeginnerPrep time: 5 minutesCook time: 1 minuteTotal time: 6 minutesServings:1 servings Best Season:Available


Looking for the perfect snack to satisfy your sweet tooth? Then this simple and delicious apple pie smoothie recipe is for you!  Made in just a few minutes, it's easy, tasty, and tastes like an apple pie in a cup!
You can enjoy it as a snack at home, and it is easy to take on the go as needed. No reason not to try this one out during your next snack break. You're going to be happy you did!😊



  1. Blend ingredients in a blender until smooth. Top with granola and more nut butter!
    It doesn't get easier than that.


  • You can find more simple, balanced meal inspo on my Instagram @isabels.plate!!
  • I have a discount code for Abby's Better, as well! If you want to try the Cinnamon Roll AB I used here, use code ISABELSPLATE at checkout for 10% off at www.abbysbetter.com/isabelsplate 🙂

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