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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

how to accept the body you have

 TUNE IN: APPLE PODCASTS | SPOTIFY | STITCHER I think what keeps some of us from getting that body we want is our struggle to accept the current body we have. To get the body you want, you MUST first accept the body you have, RIGHT NOW, at this very moment. And this requires […]

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009. How to Accept The Body You Have, EVEN When You Don’t Like It

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!


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