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Your one-stop-shop to learn everything there is to know about making health and wellness a part of your life without it BEING your life. Find resources on binge eating, body image, mental health and some other goodness here!

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Today I am welcoming guest Toni Rudd otherwise known as @the.binge.dietitian to the Food Freedom Lab to share her personal story of recovering from binge eating. 

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139 | Toni Rudd | @the.binge.dietitian

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Hi, I'm Ryann and I am a Licensed Professional Counselor (LPC), Certified Nutritionist, and Certified Intutive Eating Counselor. I specialize in helping individuals overcome binge eating, disordered eating, and poor body image through online courses, group programs, and individual work. After 7 years of struggling with binge eating, I found food freedom and now I am teaching you to find the same!

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